Why do I need coaching? There are a lot of people walking around feeling stuck and unhappy with their lives. I believe that everyone has the right to be their authentic selves and to live the life they choose for themselves. The trouble is that no one really takes the time to reflect on their lives unless prompted to do so by someone else or by unexpected life circumstances. Through my coaching style, I strive to help people recognize when they are stuck, the obstacles that keep them stuck, and how to shift your mindset to move forward towards freedom. Freedom to do what…to FULLY embrace and accept who you are, to DREAM again, and to LIVE your best life!

Who do I coach? I work with those who find themselves stuck along life’s journey. Maybe you are asking yourself, “How did I get here?” or “Is this really my life?” I have a passion for empowering people and instilling hope. Although I am a psychotherapist, coaching is NOT therapy. Therefore, if therapy is what you need, we will discuss your options. I do not accept everyone into my coaching program. We must be a right fit in order for the coaching to be effective and for you to obtain the results that you want

Coaching is usually provided in my offices. I have two offices in Mechanicsville, Virginia and North Chesterfield, Virginia. At this time, both offices are closed for safety purposes. Therefore, all coaching sessions are conducted virtually.

This is totally up to you. However, I find that one receives the BEST results when you are INTENTIONAL AND CONSISTENT with doing the work to shift your mindset. If you are in a place where you do not want to do the work or struggle with making the time to do the work, then it may not be the right time for you.

This is a great question. I have designed a signature coaching program called “The Code Red Experience”. The Code Red Experience consists of a method that focuses on helping people recognize when they are in a state of Code Red, envision their dream, and how to be their authentic selves in the process.