Are you tired of feeling stuck?
Are you tired of going through life but not LIVING your life?
Are you ready to take back your power and authority?
Are you tired of hiding WHO you truly are from everyone…maybe even yourself?
Are you tired of feeling stuck?
Are you tired of going through life but not LIVING your life?
Are you ready to take back your power and authority?
Are you tired of hiding WHO you truly are from everyone…maybe even yourself?
This does not have to be your story. It is not too late to take back the power and authority over your life. It is time for a change. Get out of your head. Get out of your own way. It is time for you to begin SHIFTING your mindset.
This does not have to be your story. It is not too late to take back the power and authority over your life. It is time for a change. Get out of your head. Get out of your own way. It is time for you to begin SHIFTING your mindset.
Coaching is more of a direct approach to helping people achieve their set goals. There are various styles of coaching. However, I consider myself to be a breakout strategist. What does that mean? That means that I focus on helping YOU break free from the mental shackles that you have placed on yourself that keeps you stuck and unhappy.
Why do I need coaching? There are a lot of people walking around feeling stuck and unhappy with their lives. I believe that everyone has the right to be their authentic selves and to live the life they choose for themselves. The trouble is that no one really takes the time to reflect on their lives unless prompted to do so by someone else or by unexpected life circumstances. Through my coaching style, I strive to help people recognize when they are stuck, the obstacles that keep them stuck, and how to shift your mindset to move forward towards freedom. Freedom to do what…to FULLY embrace and accept who you are, to DREAM again, and to LIVE your best life!
Who do I coach? I work with those who find themselves stuck along life’s journey. Maybe you are asking yourself, “How did I get here?” or “Is this really my life?” I have a passion for empowering people and instilling hope. Although I am a psychotherapist, coaching is NOT therapy. Therefore, if therapy is what you need, we will discuss your options. I do not accept everyone into my coaching program. We must be a right fit in order for the coaching to be effective and for you to obtain the results that you want
Coaching is usually provided in my offices. I have two offices in Mechanicsville, Virginia and North Chesterfield, Virginia. At this time, both offices are closed for safety purposes. Therefore, all coaching sessions are conducted virtually.
This is totally up to you. However, I find that one receives the BEST results when you are INTENTIONAL AND CONSISTENT with doing the work to shift your mindset. If you are in a place where you do not want to do the work or struggle with making the time to do the work, then it may not be the right time for you.
This is a great question. I have designed a signature coaching program called “The Code Red Experience”. The Code Red Experience consists of a method that focuses on helping people recognize when they are in a state of Code Red, envision their dream, and how to be their authentic selves in the process.
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